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Overview

A lack of essential vitamins in the body can hamper its performance and growth. This makes it important to keep a check on the vitamin levels in the body. A vitamin test helps in screening any possible vitamin deficiency in your body by performing an in-depth analysis with the help of some required tests.

Your healthcare provider may suggest taking a vitamin test if there are symptoms involved, including bleeding gums, brittle hair, and nails, red or white bumps on the skin, etc. Vitamin test package Delhi by CNC Pathlab are perfect for getting a complete analysis of essential vitamins, including Vitamin B12, Vitamin D, etc.

This is an excellent way to detect what specific type of vitamin is lacking in your body so that your doctor can help you with the medication, a proper diet, and exercise. CNC Pathlab offers an affordable Vitamin test price and cost for your complete body Vitamin deficiency check-up. We have an in-house team of medical experts known for offering transparent services.

Symptoms

Vitamin deficiency manifests itself in a variety of ways. Typically, immediate consequences do not appear until several months of low vitamin levels have passed.

Vitamin deficiency can cause multiple symptoms:

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Fatigue
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Shortness of breath
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Pale or Yellowish Skin
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Irregular Heartbeat
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Weight Loss
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Muscle Weakness
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Mental Confusion
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Numbness or Tingling in the hands and feets

What are the causes of Vitamin deficiency?

Vitamin insufficiency is related to your eating habits. Vitamins are complex chemicals that can be found in a variety of foods, including fruits, vegetables, grains, meat, chicken, and seafood. Each vitamin can be found in a variety of foods, and some foods are vitamin-fortified.

  • Brittle Hairs & Nails:

    Brittle hair and nails can be caused by a multitude of circumstances. One of them is a biotin deficiency. Biotin, often known as vitamin B7, is a nutrient that aids in the conversion of food into energy. Biotin deficiency is uncommon, but when it does develop, the most apparent symptoms are brittle, thinning, or splitting hair and nails.

  • Mouth Ulcers or Cracks in the corners of mouth

    Inadequate intake of certain vitamins or minerals may be associated to lesions in and around the mouth. For example, oral ulcers, often known as canker sores, are frequently caused by iron or B vitamin deficits. Around 28% of oral ulcer patients were deficient in thiamine (vitamin B1), riboflavin (vitamin B2), and pyridoxine (vitamin B6) (vitamin B6).

  • Bleeding gums

    Bleeding gums can be caused by a hard teeth brushing technique, but they can also be caused by a vitamin C deficient diet. Vitamin C aids in wound healing and immunity, and it also functions as an antioxidant, preventing cell damage. Because your body does not produce vitamin C on its own, the only way to ensure proper amounts is to consume it.

  • Poor Night Vision ∓ White growths on the eyes:

    A nutrient-deficient diet might cause eyesight problems in some people. Low vitamin A levels, for example, are frequently connected to night blindness, a disorder that impairs people's ability to see in low light or darkness. Vitamin A is required for the production of rhodopsin, a pigment found in the retinas of the eyes that aids night vision. Night blindness can lead to xerophthalmia, a disorder that damages the cornea and eventually causes blindness if left untreated.

  • Scaly Patches and dandruff

    Seborrheic dermatitis (SB) and dandruff are part of the same group of skin disorders that affects the oil-producing areas of your body. Both involve itchy, flaking skin. Dandruff is mostly restricted to the scalp, whereas seborrheic dermatitis can also appear on the face, upper chest, armpits, and groin.

  • Hair Loss

    Alopecia, or hair loss, can be caused by a variety of factors, including hormones, genetics, life stress, and medicine. Hair loss can sometimes indicate a vitamin shortage, such as a lack of vitamin D.

  • Red or White Bumps on the Skins

    Inadequate intake of vitamins A and C has been related to keratosis pilaris, a skin disorder that are characterized by red or white pimples.

  • Restless Leg Syndrome

    RLS can also be caused by a lack of folate or magnesium. Both nutrients are necessary for muscular contraction and nerve impulse conduction to work properly. RLS may be helped by eating more foods that contain these nutrients.

Vitamin B12

Vitamin B12 is extremely beneficial for the proper functioning of crucial body parts, including the brain, blood cell, nerve functioning, RBC production, etc. The Vitamin B12 blood test helps in determining the levels of Vitamin B12 in the blood or urine.

Vitamin D

Vitamin D is a crucial substance that helps the body in calcium absorption, essential for maintaining strength in the bones. Vitamin D is present in two major forms, which are Vitamin D2 and D3. A Vitamin D blood test is essential in determining the deficiency of Vitamin D in the body.

Source of Vitamins

These foods contain highest vitamins:

  • Fat-soluble Vitamins

    Vitamin A, D, E, and K are fat-soluble vitamins that are mostly found in:

    • fats from animals
    • Vegetable oils
    • liver and oily fish
    • dairy foods

    While your body requires certain vitamins to function effectively, you do not need to consume them on a daily basis.

  • Water-soluble vitamins

    Water-soluble vitamins (vitamin C, B vitamins, and folic acid) can be found in the following foods:

    • Fruits and vegetables
    • grains/cereals
    • dairy products and milk

    Because these vitamins aren't stored in the body, you'll need to take them on a more regular basis.

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